Establishing Mindsets
Books
The Myth of Normal, by Gabor Mate - A groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
Humankind, by Rutger Bregman - A revolutionary argument that the innate goodness and cooperation of human beings has been the greatest factor in our success
The Happiness Hypothesis, by Jonathan Haidt - Finding Modern Truth in Ancient Wisdom
Grit, by Angela Duckworth - The secret to outstanding achievement is not talent but a focused persistence called grit.
Podcasts
Huberman Lab - Discusses science and science-based tools for everyday life
Feel Better, Live More - Hear stories from leading health experts and exciting personalities who offer easy health life-hacks and expert advice into physical and mental health
Modern Wisdom - Life lessons from some renowned thinkers in a variety of fields.
Other
Brene Brown - A rich resource exploring the experiences of a brilliant researcher and storyteller who's spent two decades studying courage, vulnerability, shame, and empathy.