mindfulness, attention Chris James mindfulness, attention Chris James

Paying attention always comes with a price

Attention is the rarest and purest form of generosity. - Simone Weil. Imagining an impartial spectator encourages us to step outside ourselves and view ourselves as others see us. This is a brave exercise that most of us go through in life avoiding or doing poorly. But if you can do it and do it well, if you can hover above the scene and watch how you handle yourself, you can begin to know who you really are and how you might improve.

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