A strong sense of self should not be ‘I am what I think is true’. Rather, it should be ‘I am what I think is important’. In other words, if you’re going to have a strong sense of identity, it should be grounded in your values, not your beliefs.

Struggling to implement new habits doesn't mean you're doing something wrong. The reason may be that you lack clear objectives to pursue. Understanding the values behind your goals will help you stay motivated and committed. Knowing your values and aligning them with your goals will help to establish new habits naturally. Discover more about how to create goals based on your values in this blog post.