The question we should all be facing is not “what is the meaning of life?”. The questions we must ask of and explore within ourselves is: “What is the meaning I want to create for my life?” How we do that is difficult. But possible.

Authenticity in our lives is earned, not granted nor asked for. Establishing healthy boundaries is an important skill we all need to develop and foster. And our workplaces are no different to any other interactions.

Struggling to implement new habits doesn't mean you're doing something wrong. The reason may be that you lack clear objectives to pursue. Understanding the values behind your goals will help you stay motivated and committed. Knowing your values and aligning them with your goals will help to establish new habits naturally. Discover more about how to create goals based on your values in this blog post.